make your life your workout
EMERGE Pilates is about developing strength, stability and flexibility naturally and progressively and that journey begins deep within you.
Yes, Pilates is about your core, but it goes so much deeper than endless crunches and washboard abs because you are so much deeper than crunches and abs. Your core begins with your alignment, specifically the bones of your spine and pelvis. It includes everything that radiates from this core, all working in concert to stabilize and mobilize you. The work done in my studio develops the strong foundation for your whole body to move with elegant ease and efficiency, reduces pain and supports your life outside the studio for years to come.
My approach to movement and Pilates teaching is rooted in the innovative spirit of Joseph H. Pilates, entwined with a strong spine and natural, restorative movement, with much gratitude to the safe spine work of Rebecca Leone and Katy Bowman's Nutritious Movement program. Movement that always helps, never harms. Wherever you go, whatever you do, for as long as you want to do it, you need a strong, healthy, capable body that will serve you with grace and dignity. Pilates can be an integral part of your journey, every second of every minute of every day of your life. Contact me to begin our Pilates journey together.