make your life your workout
EMERGE Pilates is about developing strength, stability and flexibility naturally and progressively and that journey begins deep within you.
Yes, Pilates is about your core, but it goes so much deeper than endless crunches and washboard abs because you are so much deeper than crunches and abs. The work done in my studio helps to develop a strong movement foundation that supports your life outside the studio for years to come, so your whole body can move with elegant ease and efficiency, and without pain.
My approach to movement and Pilates teaching is rooted in the innovative spirit of Joseph H. Pilates, entwined with contemporary science. Katy Bowman's Nutritious Movement program and the safe spine work of Rebecca Leone are the foundation of my teaching philosophy: movement that always helps, never harms. Wherever you go, whatever you do, for as long as you want to do it, you need a strong, healthy, capable body that will serve you with grace and dignity. Restorative movement-based Pilates can be an integral part of your journey, every second of every minute of every day of your life. Contact me to begin our movement journey together.
Learn more about Katy Bowman's Nutritious Movement program here:
Learn more about Rebecca Leone's Safe Spine Pilates and Movement program here: