I believe that everyone’s body is unique and deserves personalised attention.

Our private Pilates sessions focus on your individual needs and goals to help you achieve physical and mental well-being. Working in particular with Pre and Post Natal clients. 

 

I believe that movement is essential for your overall wellbeing in all stages of pregnancy, with Pilates we can focus on keeping your strong during and ready for when the baby arrives.

 

Your post natal journey is a personal one too, working on reconnecting to your core with specialised breathing techniques and building your strength safely, to ensure your recovery is long lasting. 

Start your Pilates journey with us and discover the full power of the Pilates system using The Tower, Reformer, Wunda Chair and various Barrels.